highly interactive (CBT)
Learn techniques to manage anxiety, depression, trauma, grief. Work one to one or in groups, remotely/ or face to face.
I am Regina, a registered psychotherapist based in the South West of England. I have many years of experience in supporting people with diverse needs in community and educational settings and NHS.
I use different Cognitive Behavioural Therapies (CBTs) and other holistic techniques to help people manage depression, anxiety and other behaviour difficulties. I provide person centered compassionate support, in a confidential, relaxed, non-judgemental space. This allows people to explore their thoughts, feelings, and behaviours, to have a clear understanding of their main difficulties, and to make informed decisions about their treatment.
Qualifications:
Master of Education (diversity/inclusion). PGCert Psychological Therapies (CBT/IAPT). PGCert Education Mental Health Practice (EMHP). PGCE (Languages)
Registration:
Member of British Psychological, Society (BPS) and British Association for Behavioural and Cognitive Psychotherapies
(BABCP). Black African Asian Network Therapy Network
Founder of Empowerup International and Founder of Edufun Cultural Diversity Holiday Club-Gloucestershire-UK
Mission
Empowerup has the mission to equip you with the tools that you need to develop sustainable techniques in managing your mental health. Regardless of your background and socio-economic status. Work is facilitated by well-trained educators and experienced psychotherapists. Therapies include Relational Life Therapy (RLT), Eye Movement Desensitization Reprocessing, (EMDR), Cognitive Behavioural Therapies (CBT) and Therapeutic Art Therapy. In a relaxed, confidential, non-judgmental, compassionate, and nurturing space. Work can be carried out remotely or face to face.
Services
Services include but are not limited to assessments and clinical reports. Treatment, 1 to 1 or in groups (anxiety, depression and, trauma and other behaviour difficulties). Consultations for cooperate and educational settings. Certified training and talks . Mental Health Promotion and development for African Countries.
Contact Us
Better yet, see us in person!
We love our customers, so feel free to visit during normal business hours by appointment.
Hours
Mon | 09:00 – 17:00 | |
Tue | 09:00 – 17:00 | |
Wed | 09:00 – 17:00 | |
Thu | 09:00 – 17:00 | |
Fri | 09:00 – 17:00 | |
Sat | Closed | |
Sun | Closed |
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