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    Upcoming Events to feed your brain.

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    22
    April
    Blue-Speech-Bubble-World-Health-Day-Facebook-Post-2-2
    Managing depression: develop/improve practical strategies
    8:00 pm - 9:00 pm
    Online Event

    A three to six part talk on practical ways in managing depression. Aimed at reducing stigma and developing or improving hep strategies.

    05
    May
    Empowerup-brings-u-art-therapy1
    Art for mental health : explore emotions, self-awareness, stress management
    8:00 pm - 9:00 pm
    Online Event

    Featured Guest- Pamela Njawe, author of Make that Switch- step by step guide to developing and maintaining positive mindset in life

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    Friendship and mental wellbeing

    What People Say

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    Anonymous

    “Excellent course – hope more people take it so we can reduce mental ill health more rapidly.”

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    Anonymous

    “The trainer made me feel comfortable to discuss difficult subjects, it was also easy to process and understand. With a mixture of activities, games, arts, and music”

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    Anonymous

    “I particularly found the course very useful in my work with children and young people, I loved the whole school/community approach”

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    Anonymous

    “ I would highly recommend this course to all organizations that support people with mental ill educational setting health needs”

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    Anonymous

    “ Of course, the facilitator is knowledgeable and skills “Excellent delivery and knowledge ”

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    Anonymous

    “I applaud the idea of being able to contribute to research and the idea of promoting children and young people’s voice ”

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    Anonymous

    “ Great course – extremely inspired to continue to learn more about mental health conditions as well as care for my own mental health ”

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    Mum

    “ A very informative introduction, very enjoyable with lots of practical skills for school and home. Gina, thank you so much! ”

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    NEET

    “We learned about the young people’s challenges and the impact on their mental health. We learned about mental health promotion and the power of listening ”

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    YP

    “ I learned more today than I knew before. It has made me realize how prevalent it is. I that it is ok not to be ok, ‘we are all in it”

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