Parenting is one of the hardest jobs in world, taking up the role of bringing up another human being however rewarding can be physically and emotionally draining. Parenting particularly teenagers can feel like a game of survival. In a digitised world, keeping up with the ever changing needs of teenagers can make a parent feel deskilled. Sometimes it can be difficult to understand the root cause of changes in their behaviours or sporadic mood swings: hormonal changes, peer pressure, or bullying. Register and find out how you can support your teenager to look after their mental health everyday. Gain clarity on some common mental health difficulties facing teenagers. Consider some helpful strategies that you can use to support your teenager and to support yourself, including signposting.