22
April
Blue-Speech-Bubble-World-Health-Day-Facebook-Post-2-2
Managing depression: develop/improve practical strategies
8:00 pm - 9:00 pm
Online Event

A three to six part talk on practical ways in managing depression. Aimed at reducing stigma and developing or improving hep strategies.

05
May
Empowerup-brings-u-art-therapy1
Art for mental health : explore emotions, self-awareness, stress management
8:00 pm - 9:00 pm
Online Event

Featured Guest- Pamela Njawe, author of Make that Switch- step by step guide to developing and maintaining positive mindset in life

09
June
WhatsApp Image 2021-03-20 at 1.14.06 PM
Mental Health First Aid Training: awareness and first aid techniques
8:00 pm - 9:00 pm
Online Event

A three part training about on mental health first aid