A three to six part talk on practical ways in managing depression. Aimed at reducing stigma and developing or improving hep strategies.
Suitable for anyone who has experienced, is experiencing depression either directly or indirectly.
Part 1- Introductions and information sharing and giving
Part 1a- Games, quizzes and definition of depression,
Part 2- Understanding the causes . discuss signs and symptoms and Q&A
Part 3- Look at different categories of depression, understand when to seek professional help
Part 4- Look at coping strategies for early support. Look at some evidence-Based therapies for managing depression and explore the concept of CBT in managing depression
Part 5-Look at the cycle of depression . Understand maintenance factors. Look at different ways of changing cycles . Look at barriers to managing depression.
Part 6- Look look at barriers to overcoming depression and how to overcome them. Explore the concept of COM-B and develop a clear understanding your resilience and protective factors.
Part 6a- Relapse contingency plan, signposting , farewells